{"id":35699,"date":"2024-08-25T16:00:16","date_gmt":"2024-08-25T15:00:16","guid":{"rendered":"https:\/\/lietuvis.ie\/?p=35699"},"modified":"2024-08-23T17:22:36","modified_gmt":"2024-08-23T16:22:36","slug":"pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2","status":"publish","type":"post","link":"https:\/\/lietuvis.ie\/en\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/","title":{"rendered":"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)"},"content":{"rendered":"<h3><strong>Paprikas \u012f Europ\u0105 atgabeno Kristupo Kolumbo \u012fgula ir nors \u0161i\u0105 ekspedicij\u0105 bei \u0161iuolaikin\u012f europie\u010dio stal\u0105 skiria ne vienas \u0161imtmetis, paprikos iki \u0161i\u0173 dien\u0173 vis dar yra vienos populiariausi\u0173 maisto gamyboje. Anot gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, \u012f kasdien\u012f maisto racion\u0105 svarbu \u012ftraukti kuo \u012fvairesni\u0173 skoni\u0173 ir spalv\u0173, o paprikos \u2013 puikiai tam tinka.\u00a0<\/strong><\/h3>\n<p><strong>Prekybos tinklo \u201eRimi\u201c ry\u0161i\u0173 su visuomene vadov\u0117 Egl\u0117 Krasauskien\u0117 pastebi, kad lietuviai da\u017eniausiai renkasi \u0161velnaus skonio apvali\u0105sias ir pailg\u0105sias paprikas bei labiausiai m\u0117gsta raudono atspalvio. Kulinarijos ekspertai pavasar\u012f kvie\u010dia nuspalvinti savo patiekal\u0173 l\u0117k\u0161tes ir i\u0161bandyti pig\u0173 dar\u017eovi\u0173 tro\u0161kinio recept\u0105, nukelsiant\u012f \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105.<\/strong><\/p>\n<p><strong>Spalvingosios paprikos \u2013 naudingos sveikatai<\/strong><\/p>\n<p>Paprik\u0173 spalv\u0173 gama ir \u012fvairov\u0117 i\u0161ties plati \u2013 nuo mums \u012fprast\u0173 \u017eali\u0173, raudon\u0173, oran\u017eini\u0173 ar gelton\u0173 dar\u017eovi\u0173 iki gelsvai balt\u0173 ar net violetini\u0173. Anot sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, skirting\u0173 atspalvi\u0173 paprikos ne tik papuo\u0161 l\u0117k\u0161t\u0119, bet ir praturtins mitybos racion\u0105 \u012fvairiais karotinoidais. Pavyzd\u017eiui, \u017ealios spalvos paprikose gausu liuteino, geltonos ir oran\u017ein\u0117s spalvos paprikose \u2013 betakaroteno, o raudonos spalvos paprikose \u2013 zeaksantino. Vis d\u0117l to, gydytojos dietolog\u0117s \u017einiomis, n\u0117ra didelio skirtumo, kokios spalvos paprikas valgome: \u201eTiesiog vert\u0117t\u0173 stengtis, jog i\u0161 esm\u0117s maistas b\u016bt\u0173 spalvingas ir \u012fvairus, o paprikos \u2013 puikiai tam tinkan\u010dios dar\u017eov\u0117s.\u201c<\/p>\n<p>Be to, paprikose yra ir kit\u0173 \u017emogaus organizmui svarbi\u0173 maistini\u0173 med\u017eiag\u0173. \u201e\u0160iose dar\u017eov\u0117se gausu vitamin\u0173 A, C, E, mineral\u0173 bei \u012fvairi\u0173 antioksidant\u0173. Tam, kad gautume kuo daugiau vitamin\u0173, paprikas reik\u0117t\u0173 vartoti termi\u0161kai neapdorotas. Nepaisant to, skaidulos ir mineralin\u0117s med\u017eiagos paprikose i\u0161lieka net ir jas kaitinant, o terminis apdorojimas leid\u017eia atsiskleisti ir tam tikroms papildomoms paprik\u0173 skonio savyb\u0117ms\u201c, \u2013 pa\u017eymi dr. E. Gavelien\u0117.<\/p>\n<p><strong>Paprik\u0173 aitrumas vertinamas specialioje skal\u0117je<\/strong><\/p>\n<p>Nors paprikos yra vienos i\u0161 sveikatai palankiausi\u0173 dar\u017eovi\u0173, ta\u010diau ne visi \u017emon\u0117s patiekalus su jomis toleruoja vienodai. \u201eJautresn\u012f vir\u0161kinam\u0105j\u012f trakt\u0105 turintiems \u017emon\u0117ms reik\u0117t\u0173 atsi\u017evelgti \u012f individualias savo organizmo savybes. Taip pat svarbu neu\u017emir\u0161ti, kad aitriosios paprikos gali sukelti ir dar didesn\u012f diskomfort\u0105. Tod\u0117l j\u0173, d\u0117l aitrum\u0105 suteikian\u010di\u0173 komponent\u0173, nerekomenduojama valgyti tiek, kiek \u012fprast\u0173 paprik\u0173 arba kit\u0173 dar\u017eovi\u0173\u201c, \u2013 primena gydytoja dietolog\u0117.<\/p>\n<p>\u012edomu gali pasirodyti tai, jog paprikos turi savo aitrumo vertinimo lyg\u012f \u2013 Skovilio skal\u0119. Sald\u017eioji paprika vertinama nuliu \u0161ios skal\u0117s a\u0161trumo vienet\u0173, o vienas a\u0161triausi\u0173 pasaulyje pipir\u0173 \u2013 Habanero \u2013 \u0161ioje skal\u0117je siekia 350\u00a0t\u016bkst. a\u0161trumo vienet\u0173. Bet kuriuo atveju, ar tai b\u016bt\u0173 \u0161velnaus skonio paprika ar ypatingai aitrus pipiras, vartoti juos geriausia jau\u010diant saik\u0105.<\/p>\n<p><strong>Viena universaliausi\u0173 bei spalvingiausi\u0173 dar\u017eovi\u0173<\/strong><\/p>\n<p>Galimyb\u0117 nusipirkti paprik\u0173 ir jas panaudoti maisto gamyboje yra vienas i\u0161 t\u0173 ret\u0173 \u0161ans\u0173, kai galime praturtinti savo patiekalus \u012fvairesn\u0117mis spalvomis. D\u0117l klimato ypatybi\u0173 Lietuvoje neturime tiek spalving\u0173 dar\u017eovi\u0173 ir vaisi\u0173, kiek piet\u0173 \u0161alys, tod\u0117l prekybos tinklo \u201eRimi\u201c vie\u0161\u0173j\u0173 ry\u0161i\u0173 vadov\u0117 Egl\u0117 Krasauskien\u0117 pastebi: \u201ePaprik\u0173 populiarum\u0105 u\u017etikrina j\u0173 ry\u0161ki spalva, pagra\u017einanti patiekalus, tra\u0161kumas bei ry\u0161kus skonis. Daugiausiai j\u0173 nuperkama nuo spalio iki kovo m\u0117nesi\u0173 \u2013 \u017emon\u0117s tuomet gamina daugiau tro\u0161kini\u0173 su dar\u017eov\u0117mis, ta\u010diau pavasar\u012f ir vasar\u0105 taip pat naudinga jas naudoti salotoms ar kaip garnyr\u0105 prie m\u0117sos patiekal\u0173. Be to, pasinaudojus akcijomis galima \u017eenkliai sutaupyti bei pagaminti pig\u0173 patiekal\u0105 su paprikomis itin lengva.\u201c<\/p>\n<p>Taip pat specialist\u0117 pastebi, kad tarp gausios sald\u017ei\u0173j\u0173 paprik\u0173 spalv\u0173 palet\u0117s populiariausia i\u0161lieka raudonoji paprika. Be to, aitri\u0173j\u0173 paprik\u0173 nuperkama daug ma\u017eiau, nes da\u017eniausiai jas renkasi gerokai a\u0161tresnius, lietuviams ne tiek \u012fprastus patiekalus m\u0117gstantys pirk\u0117jai. \u201eKaip \u017einia, aitresn\u0117s paprikos patiekalus gali neb\u016btinai paskaninti, jei bus pasirinktos netinkamos j\u0173 proporcijos ar per didelis kiekis \u2013 valg\u012f tiesiog sugadinsime. Nepaisant to, pirk\u0117jai m\u0117gsta jalapeno pipirus, juos naudoja pic\u0173 gamybai ar renkasi marinuotus, mat tuomet j\u0173 skonis tampa \u0161iek tiek \u0161velnesnis\u201c, \u2013 pasakoja E. Krasauskien\u0117.<\/p>\n<p><strong>Kaip i\u0161sirinkti geros kokyb\u0117s paprik\u0105?<\/strong><\/p>\n<p>Pasak E. Krasauskien\u0117s, neapsiriksite ir i\u0161sirinksite puikios kokyb\u0117s paprik\u0105, jeigu ji bus tvirta, stangri, ry\u0161kaus atspalvio ir blizgaus pavir\u0161iaus. Taip pat ekspert\u0117 pa\u017eymi, kad paprikos odel\u0117 netur\u0117t\u0173 b\u016bti suglebusi, susirauk\u0161l\u0117jusi ar suvytusi, pavir\u0161ius turt\u0117t\u0173 b\u016bti be mink\u0161t\u0173 d\u0117mi\u0173 ar \u012fpjovim\u0173, o stiebo dalis \u2013 be pel\u0117sio \u017eymi\u0173.<\/p>\n<p>Paprikas namuose reikia laikyti \u0161aldytuve, specialiame dar\u017eovi\u0173 stal\u010diuje. \u201eGeriausia \u0161ias dar\u017eoves laikyti sandariai, bet be pl\u0117vel\u0117s, nes ji leis grei\u010diau susidaryti kondensatui, kuris gali paspartinti paprik\u0173 puvim\u0105. Pagal galimybes paprikas po \u012fsigijimo geriausia suvartoti per 2\u20133 dienas\u201d, \u2013 priduria E. Krasauskien\u0117.<\/p>\n<p>Taip pat prekybos tinklo \u201eRimi\u201c atstov\u0117 rekomenduoja kelet\u0105 b\u016bd\u0173, kaip apsiperkant spalvingiems patiekalams, tai padaryti pigiau: \u201eTam, kad b\u016bt\u0173 efektyviai sutaupoma apsipirkimo metu, verta dairytis \u201eRimi Basic\u201c linijos produkt\u0173, kurie garantuoja kokyb\u0119 u\u017e prieinam\u0105 kain\u0105. Dar pad\u0117s sutaupyti \u201eMano Rimi\u201c lojalumo programa, kuri suteikia asmeninius pasi\u016blymus, papildomas nuolaidas arba kaupim\u0105 nuo i\u0161leistos sumos. O \u0161i\u0105 savait\u0119 (iki rugpj\u016b\u010dio\u00a026\u00a0d.) raudonosios paprikos kainuoja pigiau: joms taikoma 57 proc. nuolaida, tad kilogramas j\u0173 tekainuoja 1,49 Eur, perkant su \u201eMano Rimi\u201c kortele.\u201c<\/p>\n<p><em>\u201eRimi\u201c kulinarijos specialistai namuose kvie\u010dia pasigaminti dar\u017eovi\u0173 tro\u0161kin\u012f su sald\u017eiosiomis paprikomis. \u0160is klasikinis ispani\u0161kas patiekalas \u2013 labai lengvai paruo\u0161iamas, tad puikiai tiks spalvingai bei so\u010diai vakarienei.<\/em><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/zenpr.lt\/uploads\/file\/66c6dcc11c090.jpg\" \/><\/p>\n<p>RECEPTAS<\/p>\n<p><strong>Ispani\u0161kas dar\u017eovi\u0173 tro\u0161kinys<\/strong><\/p>\n<p><em>Patiekalui reik\u0117s:<\/em><\/p>\n<ul>\n<li>3 \u0161auk\u0161t\u0173 alyvuogi\u0173 aliejaus;<\/li>\n<li>1 vnt. svog\u016bno;<\/li>\n<li>8 skilteli\u0173 \u010desnako;<\/li>\n<li>2 vnt. raudonosios sald\u017eiosios paprikos;<\/li>\n<li>2 vnt. pailgos sald\u017eiosios paprikos;<\/li>\n<li>2 vnt. cukinijos;<\/li>\n<li>400 g. trint\u0173 pomidor\u0173;<\/li>\n<li>1 \u0161auk\u0161telio raudon\u0117li\u0173;<\/li>\n<li>Druskos ir pipir\u0173 pagal skon\u012f.<\/li>\n<\/ul>\n<p><em>Gaminimo eiga:<\/em><\/p>\n<ol>\n<li>Dar\u017eoves supjaustykite.<\/li>\n<li>Didel\u0117je pla\u010dioje keptuv\u0117je ant vidutin\u0117s kaitros pakaitinkite alyvuogi\u0173 aliej\u0173. Suverskite kubeliais supjaustyt\u0105 svog\u016bn\u0105, pakepinkite, kol \u0161iek tiek paruduos, tada suberkite susmulkint\u0105 \u010desnak\u0105 ir pakepinkite 2 min.<\/li>\n<li>Tuomet sud\u0117kite supjaustyt\u0105 bakla\u017ean\u0105, paprikas ir kepinkite pamai\u0161ydami 5 min.<\/li>\n<li>Tada suverskite supjaustyt\u0105 cukinij\u0105 ir kepinkite 2 min.<\/li>\n<li>Sukr\u0117skite trintus pomidorus, paskaninkite druska, pipirais, raudon\u0117liais ir tro\u0161kinkite apie 15 min.<\/li>\n<li>Nukelkite keptuv\u0119 nuo kaitros. \u0160\u012f tro\u0161kin\u012f galite valgyti tiek kar\u0161t\u0105, tiek \u0161alt\u0105. Patiekite su j\u016bs\u0173 m\u0117gstama duona. Jei norite, papildomai pa\u0161lakstykite alyvuogi\u0173 aliejumi.<\/li>\n<\/ol>\n<p>Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paprikas \u012f Europ\u0105 atgabeno Kristupo Kolumbo \u012fgula ir nors \u0161i\u0105 ekspedicij\u0105 bei \u0161iuolaikin\u012f europie\u010dio stal\u0105 skiria ne vienas \u0161imtmetis, paprikos iki \u0161i\u0173 dien\u0173 vis dar yra vienos populiariausi\u0173 maisto gamyboje. Anot gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, \u012f kasdien\u012f maisto racion\u0105 svarbu \u012ftraukti kuo \u012fvairesni\u0173 skoni\u0173 ir spalv\u0173, o paprikos \u2013 puikiai tam tinka.\u00a0 Prekybos tinklo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[493],"class_list":["post-35699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualu","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)<\/title>\n<meta name=\"description\" content=\"Paprikas \u012f Europ\u0105 atgabeno Kristupo Kolumbo \u012fgula ir nors \u0161i\u0105 ekspedicij\u0105 bei \u0161iuolaikin\u012f europie\u010dio stal\u0105 skiria ne vienas \u0161imtmetis, paprikos iki \u0161i\u0173\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lietuvis.ie\/en\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)\" \/>\n<meta property=\"og:description\" content=\"Paprikas \u012f Europ\u0105 atgabeno Kristupo Kolumbo \u012fgula ir nors \u0161i\u0105 ekspedicij\u0105 bei \u0161iuolaikin\u012f europie\u010dio stal\u0105 skiria ne vienas \u0161imtmetis, paprikos iki \u0161i\u0173\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lietuvis.ie\/en\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/\" \/>\n<meta property=\"og:site_name\" content=\"LIETUVIS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lietuvis.laikrastis\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-25T15:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lietuvis.ie\/wp-content\/uploads\/2023\/10\/food-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laikrastis Lietuvis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lietuvis_L\" \/>\n<meta name=\"twitter:site\" content=\"@Lietuvis_L\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laikrastis Lietuvis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/\"},\"author\":{\"name\":\"Laikrastis Lietuvis\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#\\\/schema\\\/person\\\/b5bdfaa2a00d9b7510d7f9bb382fdd72\"},\"headline\":\"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)\",\"datePublished\":\"2024-08-25T15:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/\"},\"wordCount\":1038,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lietuvis.ie\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/food-1-scaled.jpg\",\"keywords\":[\"Sveikata Health\"],\"articleSection\":[\"Aktualu\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/\",\"url\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/\",\"name\":\"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lietuvis.ie\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/food-1-scaled.jpg\",\"datePublished\":\"2024-08-25T15:00:16+00:00\",\"description\":\"Paprikas \u012f Europ\u0105 atgabeno Kristupo Kolumbo \u012fgula ir nors \u0161i\u0105 ekspedicij\u0105 bei \u0161iuolaikin\u012f europie\u010dio stal\u0105 skiria ne vienas \u0161imtmetis, paprikos iki \u0161i\u0173\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lietuvis.ie\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/food-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/lietuvis.ie\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/food-1-scaled.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lietuvis.ie\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktualu\",\"item\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/category\\\/aktualu\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/\",\"name\":\"LIETUVIS\",\"description\":\"Lithuanian newspaper in Ireland\",\"publisher\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#organization\",\"name\":\"Laikra\u0161tis \u201eLietuvis\u201c\",\"url\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.lietuvis.ie\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/logo_psd_460x180.png\",\"contentUrl\":\"https:\\\/\\\/www.lietuvis.ie\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/logo_psd_460x180.png\",\"width\":460,\"height\":180,\"caption\":\"Laikra\u0161tis \u201eLietuvis\u201c\"},\"image\":{\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lietuvis.laikrastis\",\"https:\\\/\\\/x.com\\\/Lietuvis_L\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/73914702\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lietuvis.ie\\\/en\\\/#\\\/schema\\\/person\\\/b5bdfaa2a00d9b7510d7f9bb382fdd72\",\"name\":\"Laikrastis Lietuvis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/07312af1e6e6c2016206f7e22ae5cbdfcd58cb046d7d931160512e68ac8a282e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/07312af1e6e6c2016206f7e22ae5cbdfcd58cb046d7d931160512e68ac8a282e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/07312af1e6e6c2016206f7e22ae5cbdfcd58cb046d7d931160512e68ac8a282e?s=96&d=mm&r=g\",\"caption\":\"Laikrastis Lietuvis\"},\"description\":\"Lithuanian newspaper \u201cLietuvis\u201d The only in Ireland Lithuanian language newspaper since 2004.\",\"sameAs\":[\"http:\\\/\\\/www.lietuvis.ie\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)","description":"Paprikas \u012f Europ\u0105 atgabeno Kristupo Kolumbo \u012fgula ir nors \u0161i\u0105 ekspedicij\u0105 bei \u0161iuolaikin\u012f europie\u010dio stal\u0105 skiria ne vienas \u0161imtmetis, paprikos iki \u0161i\u0173","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lietuvis.ie\/en\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/","og_locale":"en_US","og_type":"article","og_title":"[:lt]Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)[:]","og_description":"Paprikas \u012f Europ\u0105 atgabeno Kristupo Kolumbo \u012fgula ir nors \u0161i\u0105 ekspedicij\u0105 bei \u0161iuolaikin\u012f europie\u010dio stal\u0105 skiria ne vienas \u0161imtmetis, paprikos iki \u0161i\u0173","og_url":"https:\/\/lietuvis.ie\/en\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/","og_site_name":"LIETUVIS","article_publisher":"https:\/\/www.facebook.com\/lietuvis.laikrastis","article_published_time":"2024-08-25T15:00:16+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/lietuvis.ie\/wp-content\/uploads\/2023\/10\/food-1-scaled.jpg","type":"image\/jpeg"}],"author":"Laikrastis Lietuvis","twitter_card":"summary_large_image","twitter_creator":"@Lietuvis_L","twitter_site":"@Lietuvis_L","twitter_misc":{"Written by":"Laikrastis Lietuvis","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/#article","isPartOf":{"@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/"},"author":{"name":"Laikrastis Lietuvis","@id":"https:\/\/lietuvis.ie\/en\/#\/schema\/person\/b5bdfaa2a00d9b7510d7f9bb382fdd72"},"headline":"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)","datePublished":"2024-08-25T15:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/"},"wordCount":1038,"commentCount":0,"publisher":{"@id":"https:\/\/lietuvis.ie\/en\/#organization"},"image":{"@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/#primaryimage"},"thumbnailUrl":"https:\/\/lietuvis.ie\/wp-content\/uploads\/2023\/10\/food-1-scaled.jpg","keywords":["Sveikata Health"],"articleSection":["Aktualu"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/","url":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/","name":"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)","isPartOf":{"@id":"https:\/\/lietuvis.ie\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/#primaryimage"},"image":{"@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/#primaryimage"},"thumbnailUrl":"https:\/\/lietuvis.ie\/wp-content\/uploads\/2023\/10\/food-1-scaled.jpg","datePublished":"2024-08-25T15:00:16+00:00","description":"Paprikas \u012f Europ\u0105 atgabeno Kristupo Kolumbo \u012fgula ir nors \u0161i\u0105 ekspedicij\u0105 bei \u0161iuolaikin\u012f europie\u010dio stal\u0105 skiria ne vienas \u0161imtmetis, paprikos iki \u0161i\u0173","breadcrumb":{"@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/#primaryimage","url":"https:\/\/lietuvis.ie\/wp-content\/uploads\/2023\/10\/food-1-scaled.jpg","contentUrl":"https:\/\/lietuvis.ie\/wp-content\/uploads\/2023\/10\/food-1-scaled.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/lietuvis.ie\/pasigaminkite-troskini-kuris-nukels-i-paprikos-gimtine-ispanija-prireiks-vos-keliu-ingredientu-receptas-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lietuvis.ie\/"},{"@type":"ListItem","position":2,"name":"Aktualu","item":"https:\/\/lietuvis.ie\/en\/category\/aktualu\/"},{"@type":"ListItem","position":3,"name":"Pasigaminkite tro\u0161kin\u012f, kuris nukels \u012f paprikos gimtin\u0119 \u2013 Ispanij\u0105: prireiks vos keli\u0173 ingredient\u0173 (receptas)"}]},{"@type":"WebSite","@id":"https:\/\/lietuvis.ie\/en\/#website","url":"https:\/\/lietuvis.ie\/en\/","name":"LIETUVIS","description":"Lithuanian newspaper in Ireland","publisher":{"@id":"https:\/\/lietuvis.ie\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lietuvis.ie\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lietuvis.ie\/en\/#organization","name":"Laikra\u0161tis \u201eLietuvis\u201c","url":"https:\/\/lietuvis.ie\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lietuvis.ie\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.lietuvis.ie\/wp-content\/uploads\/2020\/12\/logo_psd_460x180.png","contentUrl":"https:\/\/www.lietuvis.ie\/wp-content\/uploads\/2020\/12\/logo_psd_460x180.png","width":460,"height":180,"caption":"Laikra\u0161tis \u201eLietuvis\u201c"},"image":{"@id":"https:\/\/lietuvis.ie\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lietuvis.laikrastis","https:\/\/x.com\/Lietuvis_L","https:\/\/www.linkedin.com\/company\/73914702\/"]},{"@type":"Person","@id":"https:\/\/lietuvis.ie\/en\/#\/schema\/person\/b5bdfaa2a00d9b7510d7f9bb382fdd72","name":"Laikrastis Lietuvis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/07312af1e6e6c2016206f7e22ae5cbdfcd58cb046d7d931160512e68ac8a282e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/07312af1e6e6c2016206f7e22ae5cbdfcd58cb046d7d931160512e68ac8a282e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/07312af1e6e6c2016206f7e22ae5cbdfcd58cb046d7d931160512e68ac8a282e?s=96&d=mm&r=g","caption":"Laikrastis Lietuvis"},"description":"Lithuanian newspaper \u201cLietuvis\u201d The only in Ireland Lithuanian language newspaper since 2004.","sameAs":["http:\/\/www.lietuvis.ie"]}]}},"_links":{"self":[{"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/posts\/35699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/comments?post=35699"}],"version-history":[{"count":1,"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/posts\/35699\/revisions"}],"predecessor-version":[{"id":35700,"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/posts\/35699\/revisions\/35700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/media\/33199"}],"wp:attachment":[{"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/media?parent=35699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/categories?post=35699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lietuvis.ie\/en\/wp-json\/wp\/v2\/tags?post=35699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}