{"id":34160,"date":"2024-02-09T16:06:00","date_gmt":"2024-02-09T16:06:00","guid":{"rendered":"https:\/\/www.lietuvis.ie\/?p=34160"},"modified":"2024-02-09T22:20:11","modified_gmt":"2024-02-09T22:20:11","slug":"norisi-pyrago-be-kaltes-issikepkite-ji-cukru-keisdami-mazesniu-kiekiu-medaus","status":"publish","type":"post","link":"https:\/\/lietuvis.ie\/en\/norisi-pyrago-be-kaltes-issikepkite-ji-cukru-keisdami-mazesniu-kiekiu-medaus\/","title":{"rendered":"Norisi pyrago \u201ebe kalt\u0117s\u201c? I\u0161sikepkite j\u012f cukr\u0173 keisdami ma\u017eesniu kiekiu medaus"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Vos prasid\u0117jus kalendoriniam pavasariui, po ilgos ir ni\u016brios \u017eiemos, norisi kuo daugiau vitamin\u0173 bei \u017ealumos l\u0117k\u0161t\u0117se. Tam puikiai tinka \u012f kasdienin\u0119 mityb\u0105 \u012ftraukti vaisius bei dar\u017eoves. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 teigia, kad\u00a0karatinoid\u0173 gausu\u00a0ne\u00a0tik morkose\u00a0\u2013\u00a0j\u0173\u00a0galima rasti\u00a0ir cukinijose. Tai ne tik visiems gerai \u017einoma, pigi bei sveikatai palanki dar\u017eov\u0117, kurioje gausu vitamin\u0173 bei mineralini\u0173 med\u017eiag\u0173, bet joje esan\u010dios skaidulos ma\u017eina alkio jausm\u0105. Tuo tarpu morkos\u00a0gali b\u016bti ir puikus, pigus u\u017ekandis prie\u0161pie\u010diams ar pavakariams. Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva pataria, kaip namuose laikyti dar\u017eoves, kad jos kuo ilgiau i\u0161likt\u0173 \u0161vie\u017eios.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si\u016blo nepamir\u0161ti sveikatai palanki\u0173 dar\u017eovi\u0173&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikriausiai daugelio lietuvi\u0173 virtuv\u0117je galima rasti \u0161ias universalias, oran\u017ein\u0117s spalvos dar\u017eoves \u2013 morkas, kurias galima panaudoti gausybei patiekal\u0173: salotoms, sriuboms, tro\u0161kiniams gaminti, patiekti kaip garnyr\u0105, o j\u0173 tarkius berti \u012f blyneli\u0173, keksiuk\u0173 ar pyrago te\u0161l\u0105. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 sako, kad \u0161ios \u0161aknin\u0117s dar\u017eov\u0117s gali b\u016bti ir puikus u\u017ekandis prie\u0161pie\u010diams ar pavakariams: tereikia jas supjaustyti lazdel\u0117mis ir \u012fd\u0117ti vaikams \u012f mokykl\u0105 ar ne\u0161tis \u012f darb\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMorkos, kaip ir kitos oran\u017ein\u0117s spalvos dar\u017eov\u0117s, yra nepamainomas vitamino K ir beta karoteno \u2013 vitamino A pirmtako \u2013 \u0161altinis. Pastaroji med\u017eiaga ypa\u010d svarbi \u017emogaus regai. Morkose taip pat gausu \u012fvairi\u0173 mikroelement\u0173 \u2013 kalio, kalcio bei antioksidant\u0173. Be to, jose galima rasti ir skaidul\u0173, kurios lengvina vir\u0161kinimo proces\u0105, ma\u017eina cholesterolio kiek\u012f\u201c, \u2013 pa\u017eymi gydytoja dietolog\u0117.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak dr. E. Gavelien\u0117s, nors da\u017enai manoma, kad karotinoid\u0173 gausu tik morkose, ta\u010diau j\u0173 yra ir cukinijose. \u201e\u0160ioje lietuvi\u0173 pam\u0117gtoje ir \u012fvairiuose patiekaluose puikiai tinkan\u010dioje dar\u017eov\u0117je galima rasti liuteino, zeaksatino, beta karoteno bei beta kriptoksantino. Tai itin svarbu norintiems kuo ilgiau i\u0161saugoti ger\u0105 reg\u0117jim\u0105 arba pristabdyti aki\u0173 lig\u0173 (katarkatos, glaukomos) progresavim\u0105. Liuteinas ir zeaksatinas taip pat saugo akis nuo kenksming\u0173 saul\u0117s spinduli\u0173 poveikio, beta karotenas, kaip antioksidantas, saugo organizm\u0105 nuo laisv\u0173j\u0173 radikal\u0173, padeda i\u0161laikyti odos elastingum\u0105, stiprina imunitet\u0105. O kriptoksantinas gali b\u016bti naudingas norint i\u0161vengti v\u0117\u017eio. Be to, cukinijos apr\u016bpina organizm\u0105 kaliu, fosforu, magniu, kalciu, gele\u017eimi, vitaminais A, C, E, B6 ir B2, o jose esan\u010dios skaidulos ma\u017eina alkio jausm\u0105.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pataria, kaip laikyti namuose<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morkos \u2013 pigi dar\u017eov\u0117, kuri\u0105 prekybos centruose galima rasti i\u0161tisus metus. Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva nepataria pirkti didelio j\u0173 kiekio, nes pirk\u0117jai visada parduotuvi\u0173 lentynose gali visuomet rasti tiek ma\u017e\u0173 tra\u0161ki\u0173 morky\u010di\u0173, kurias labai m\u0117gsta vaikai, tiek fasuot\u0173 ar nefasuot\u0173 lietuvi\u0161k\u0173, tiek plaut\u0173 ar ekologi\u0161k\u0173 mork\u0173. \u201eTaip visada gal\u0117site m\u0117gautis pigiomis, \u0161vie\u017eiomis ir tra\u0161kiomis morkomis, o parsine\u0161us jas \u012f namus, neplautas reik\u0117t\u0173 sud\u0117ti \u012f sandar\u0173 u\u017esegam\u0105 arba vakuumin\u012f mai\u0161el\u012f. Taip saugomos morkos nei\u0161saus\u0117s, liks \u0161vie\u017eios ir tinkamos vartoti iki 3 ar 4 savai\u010di\u0173.\u201c&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuo tarpu cukinijos \u2013 itin universalios, pritaikomos daugyb\u0117je patiekal\u0173 dar\u017eov\u0117s.&nbsp;\u201eNedidel\u0117s cukinijos populiarios visais met\u0173 laikais. Jos tinkamos ne tik kepti, tro\u0161kinti ar grilinti, bet skanios ir tiesiog \u017ealios, \u012fpjaustytos \u012f prieskoniais pagardintas salotas. Be to, cukinijas galite panaudoti ir kepant sald\u017eius, pigius dar\u017eovi\u0173 pyragus bei keksiukus. Ekologi\u0161kas cukinijas da\u017enai renkasi jaunos \u0161eimos, nes tai viena pirm\u0173j\u0173 dar\u017eovi\u0173, kurias galima duoti net k\u016bdikiams\u201c, \u2013 sako O. Sucho\u010deva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekybos tinklo komercijos operacij\u0173 vadov\u0117 pa\u017eymi, jei norime kuo ilgiau pasim\u0117gauti malonios tekst\u016bros ir gero skonio cukinijomis, jas reik\u0117t\u0173 laikyti nam\u0173 r\u016bsyje, v\u0117sesniame sand\u0117liuke, o jei toki\u0173 galimybi\u0173 n\u0117ra \u2013 \u0161aldytuve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekspert\u0117 primena, jog&nbsp;pigiai&nbsp;\u012fsigyti dar\u017eovi\u0173 ir&nbsp;sutaupyti&nbsp;sumaniai apsiperkant&nbsp;pad\u0117s tikslus pirkini\u0173 krep\u0161elio planavimas bei \u201eMano Rimi\u201c lojalumo programa, suteikianti asmeninius pasi\u016blymus, papildomas nuolaidas arba kaupim\u0105 nuo i\u0161leistos sumos: \u201eVisus sutaupyti padedan\u010dius \u201eRimi\u201c pasi\u016blymus galima rasti keliose vietose: prisijungus prie savo paskyros adresu&nbsp;<a href=\"http:\/\/www.rimi.lt\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.rimi.lt<\/a>, taip pat program\u0117l\u0117je telefone arba \u201eMano Rimi\u201c korteli\u0173 terminale parduotuv\u0117se. O kuo daugiau apsipirksite \u201eRimi\u201c parduotuv\u0117se, tuo daugiau \u201eMano Rimi\u201c pinig\u0173 u\u017edirbsite kit\u0105 m\u0117nes\u012f \u2013&nbsp;&nbsp;nuo 1 iki 2,5 proc. \u201eMano Rimi\u201c lygiai nustatomi pagal sum\u0105, kuri buvo i\u0161leista pra\u0117jus\u012f kalendorin\u012f m\u0117nes\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eRimi\u201c kvie\u010dia namuose i\u0161sikepti gard\u0173 ir sveikatai palank\u0173 mork\u0173 ir cukinij\u0173 pyrag\u0105.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Greitas mork\u0173 ir cukinij\u0173 pyragas<\/strong>*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RECEPTAS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pyragui reik\u0117s:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 stiklin\u0117s tarkuot\u0173 mork\u0173 \u2013 lietuvi\u0161kos plautos morkos 0,69 \u20ac \/ 1 kg;<\/li>\n\n\n\n<li>1 stiklin\u0117s tarkuotos cukinijos \u2013 cukinija 1,19 \u20ac \/ 1 vnt.;<\/li>\n\n\n\n<li>1 stiklin\u0117s rudojo cukraus \u2013 rudasis cukrus \u201eRimi\u201c, 2,05 \u20ac \/ 500 g;<\/li>\n\n\n\n<li>2 vnt. lengvai i\u0161plakt\u0173 kiau\u0161ini\u0173;<\/li>\n\n\n\n<li>125 g i\u0161tirpinto sviesto \u2013 sviestas \u201eRimi\u201c, 2,39 \u20ac \/ 200 g;<\/li>\n\n\n\n<li>2 stiklini\u0173 persijot\u0173 milt\u0173 \u2013 kvietiniai miltai \u201eRimi\u201c, 2,09 \u20ac \/ 2 kg;<\/li>\n\n\n\n<li>1 a. \u0161. sodos;<\/li>\n\n\n\n<li>3 v. \u0161. pieno;<\/li>\n\n\n\n<li>1 a. \u0161. chia s\u0117kl\u0173 (pasirinktinai).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gaminimo eiga:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kepimo ind\u0105 i\u0161klokite kepimo popieriumi.<\/li>\n\n\n\n<li>Dideliame dubenyje sumai\u0161ykite morkas, cukinijas, cukr\u0173 ir kiau\u0161inius. \u012emai\u0161ykite sviest\u0105, miltus ir pien\u0105.<\/li>\n\n\n\n<li>Jei naudojate, prid\u0117kite chia s\u0117kl\u0173. Mai\u0161ykite mediniu \u0161auk\u0161tu, kol visi ingredientai susimai\u0161ys.<\/li>\n\n\n\n<li>Supilkite mi\u0161in\u012f \u012f skard\u0105, i\u0161lyginkite vir\u0161\u0173.<\/li>\n\n\n\n<li>Kepkite 180 \u00b0C temperat\u016broje 30-40 min.&nbsp;<\/li>\n\n\n\n<li>I\u0161kept\u0105 pyrag\u0105 palaikykite 5 minutes, kad atv\u0117st\u0173 ir perd\u0117kite ant groteli\u0173.<\/li>\n\n\n\n<li>Kai visi\u0161kai atv\u0117s, aptepkite kreminiu s\u016brio glajumi arba citrininiu sviesto glajumi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Patarimas: rud\u0105j\u012f cukr\u0173 galite keisti medumi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vos prasid\u0117jus kalendoriniam pavasariui, po ilgos ir ni\u016brios \u017eiemos, norisi kuo daugiau vitamin\u0173 bei \u017ealumos l\u0117k\u0161t\u0117se. Tam puikiai tinka \u012f kasdienin\u0119 mityb\u0105 \u012ftraukti vaisius bei dar\u017eoves. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 teigia, kad\u00a0karatinoid\u0173 gausu\u00a0ne\u00a0tik morkose\u00a0\u2013\u00a0j\u0173\u00a0galima rasti\u00a0ir cukinijose. Tai ne tik visiems gerai \u017einoma, pigi bei sveikatai palanki dar\u017eov\u0117, kurioje gausu vitamin\u0173 bei mineralini\u0173 med\u017eiag\u0173, bet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[493],"class_list":["post-34160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualu","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Norisi pyrago \u201ebe kalt\u0117s\u201c? 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