{"id":34145,"date":"2024-02-08T16:00:00","date_gmt":"2024-02-08T16:00:00","guid":{"rendered":"https:\/\/www.lietuvis.ie\/?p=34145"},"modified":"2024-02-09T13:04:26","modified_gmt":"2024-02-09T13:04:26","slug":"skanus-ir-pigus-desertas-vos-per-pusvalandi-siu-tartaleciu-noresis-dar-ir-dar","status":"publish","type":"post","link":"https:\/\/lietuvis.ie\/en\/skanus-ir-pigus-desertas-vos-per-pusvalandi-siu-tartaleciu-noresis-dar-ir-dar\/","title":{"rendered":"Skanus ir pigus desertas vos per pusvaland\u012f: \u0161i\u0173 tartale\u010di\u0173 nor\u0117sis dar ir dar"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u0160iltais kepiniais, burnoje tirpstan\u010diais pyragais ar kitais pigiais desertais labiausiai norisi pasilepinti \u017eiem\u0105, kai lauke tr\u016bksta saul\u0117s \u0161ilumos, o organizmui ima stigti ir kai kuri\u0173 vitamin\u0173. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 desertus visuomet pataria skanauti saikingai, o dar geriau b\u016bt\u0173, jei vietoje j\u0173 pirmenyb\u0119 kasdien suteiktume saujai \u0161vie\u017ei\u0173 uog\u0173. Sveikatai itin palanki\u0173 maistini\u0173 med\u017eiag\u0173 gausu \u0161ilauog\u0117se, o prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva sako, kad \u0161i\u0173 uog\u0173 prekybos vietose \u012fsigyti galima i\u0161tisus metus. Tod\u0117l \u0161i\u0105 savait\u0119 tinklo parduotuv\u0117se verta nepraleisti ir specialios \u0161ilauog\u0117ms taikomos 43 proc. nuolaidos, galiojan\u010dios perkant su lojalumo kortele. Pasim\u0117gaukite nuostabiu \u0161i\u0173 uog\u0173 skoniu, o jei atsispirti desertams net ir tuomet nepavyks \u2013 su \u0161ilauog\u0117mis vos per pusvaland\u012f pasigaminsite tobulas tartaletes, j\u0173 ingredientus \u012fsigydami pigiau ir nei\u0161tu\u0161tin\u0119 pinigini\u0173.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bent po sauj\u0105 \u0161i\u0173 uog\u0105 vert\u0117t\u0173 suvalgyti kasdien<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017diema vis dar nesitraukia i\u0161 Lietuvos, o saul\u0117t\u0173 dien\u0173 turime gerokai ma\u017eiau nei nor\u0117t\u0173si, tad nat\u016bralu, jog nema\u017ea dalis \u017emoni\u0173 skund\u017eiasi nuovargiu, energijos tr\u016bkumu bei vitamin\u0173 stoka.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak&nbsp;\u201eRimi\u201c sveikatai palankios mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, \u017eiem\u0105 dalis \u017emoni\u0173 neretai u\u017emir\u0161ta pagrindines sveikatai palankios mitybos taisykles \u2013 valgo per ma\u017eai \u0161vie\u017ei\u0173 dar\u017eovi\u0173, vaisi\u0173 ir uog\u0173, renkasi riebesnius, kaloringesnius patiekalus ir desertus. Tod\u0117l nenuostabu, kad prast\u0117ja ne tik bendra \u017emogaus savijauta, bet ir senka organizmo vitamin\u0173 rezervai. Gydytoja dietolog\u0117 atkreipia d\u0117mes\u012f \u012f \u0161ilauoges ir j\u0173 naud\u0105, nes tai \u2013 vienos maistingiausi\u0173 uog\u0173, kuri\u0173 nesunku \u012fsigyti net \u017eiem\u0105 ir jomis organizmui suteikti nema\u017eai naud\u0173.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e\u0160ilauog\u0117se yra C, E, A ir B grup\u0117s vitamin\u0173, taip pat betakaroten\u0173 (ypatingai toki\u0173 kaip liuteinas ir zeaksantinas) bei antioksidant\u0173. Antioksidantai pasi\u017eymi ne tik prie\u0161u\u017edegimin\u0117mis savyb\u0117mis, bet ir&nbsp;&nbsp;saugo organizm\u0105 nuo vidinio bei i\u0161orinio sen\u0117jimo. \u0160ilauog\u0117s \u012fvardijamos ir kaip seleno, cinko, mangano bei gele\u017eies \u0161altinis. Tod\u0117l \u0161ios uogos \u017emogaus organizmui yra tikras \u201esupermaistas\u201c ir jas \u012f kasdien\u0119 mityb\u0105, norint apsisaugoti nuo senatvin\u0117s demencijos bei Alzheimerio lig\u0173 ar sul\u0117tinti organ\u0173 bei odos sen\u0117jimo procesus ir kt., reik\u0117t\u0173 \u012ftraukti kuo da\u017eniau\u201c, \u2013 \u0161ilauogi\u0173 naud\u0105 atskleid\u017eia dr. E. Gavelien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ilauog\u0117s pasi\u017eymi ir dar viena savybe \u2013 jos gerina nuotaik\u0105. \u201eTaip yra tod\u0117l, kad \u0161ilauog\u0117se gausu skaidul\u0173, kurios atsakingos u\u017e ger\u0105 \u017earnyno veikl\u0105, o \u0161is atsakingas u\u017e laim\u0117s hormon\u0105 \u2013 serotonin\u0105. Tod\u0117l suvalgius bent po sauj\u0105 \u0161i\u0173 uog\u0173 kasdien tikrai jausim\u0117s ir geriau, ir organizm\u0105 apr\u016bpinsime skirtingomis maistin\u0117mis med\u017eiagomis, \u2013 teigia gydytoja dietolog\u0117. \u2013 Tiesa, persivalgyt\u0173 net ir \u0161i\u0173 uog\u0173 nereikia, vert\u0117t\u0173 nevir\u0161yti 200\u2013300 gram\u0173 per dien\u0105 normos.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160ilauog\u0117s paskanins ne vien\u0105 patiekal\u0105<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva sako, kad \u0161ilauogi\u0173 tinklo parduotuv\u0117se galima rasti visus metus: prekybai jos atkeliauja i\u0161 viso pasaulio, o prasid\u0117jus vasaros sezonui pirk\u0117jams b\u016bna si\u016blomas ir lietuvi\u0161k\u0173 uog\u0173 derlius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e\u0160ilauogi\u0173 skon\u012f lietuviai m\u0117gsta, o ir jas panaudoti galima \u012fvairiai: tiek valgant vienas, kaip sveikatai palank\u0173 ir pigesn\u012f u\u017ekand\u012f, tiek \u0161iomis uogomis pagardinant pusry\u010di\u0173 ko\u0161es, dribsnius, plakant kokteilius ir glotnu\u010dius, dedant \u012f \u012fvairias salotas ar jomis gardinant kepinius bei desertus. Be to, \u0161ilauog\u0117s gana tvirtos uogos, tad namuose, laikant tinkamai, jomis m\u0117gautis gal\u0117site ma\u017eiausiai kelet\u0105 dien\u0173. Parsine\u0161us uogas i\u0161 parduotuv\u0117s geriausia jas laikyti indelyje, \u0161aldytuve ir nuplauti tik prie\u0161 valgant. Taip pat svarbu \u012f indelio apa\u010di\u0105 \u012fkloti popierin\u012f rank\u0161luost\u012f, kad jis sugert\u0173 perteklin\u0119 \u0161ilauogi\u0173 dr\u0117gm\u0119\u201c, \u2013 pataria O. Sucho\u010deva.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ji primena, kad norintys sutaupyti tur\u0117t\u0173 pasinaudoti galimybe vasario 6\u201312 dienomis visose tinklo parduotuv\u0117se ir e. parduotuv\u0117je&nbsp;<a href=\"http:\/\/www.rimi.lt\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.rimi.lt<\/a>&nbsp;\u012fsigyti \u0161ilauogi\u0173 \u201eRimi\u201c net 43 proc. pigiau \u2013 vos u\u017e 3,99 eurus (u\u017e 400 gram\u0173 pakuot\u0119), perkant su lojalumo kortele. O. Sucho\u010deva taip pat akcentuoja, jog sutaupyti pad\u0117s tikslus pirkini\u0173 krep\u0161elio planavimas bei \u201eMano Rimi\u201c lojalumo programa, suteikianti asmeninius pasi\u016blymus, papildomas nuolaidas arba kaupim\u0105 nuo i\u0161leistos sumos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kvie\u010diame pasigaminti greitai paruo\u0161iam\u0105, skan\u0173 ir pig\u0173 desert\u0105, kuriam prireiks vos penki\u0173 ingredient\u0173.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RECEPTAS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tartalel\u0117s su \u0161ilauogi\u0173 ir var\u0161k\u0117s \u012fdaru<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kepiniui reik\u0117s:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g bemiel\u0117s sluoksniuotos te\u0161los;<\/li>\n\n\n\n<li>2 vnt. kiau\u0161ini\u0173;<\/li>\n\n\n\n<li>300 g var\u0161k\u0117s (9 proc. riebumo);<\/li>\n\n\n\n<li>400 g \u0161vie\u017ei\u0173 \u0161ilauogi\u0173;<\/li>\n\n\n\n<li>Rudojo cukraus (pagal skon\u012f).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gaminimo eiga:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sluoksniuot\u0105 te\u0161l\u0105 apie 20 minu\u010di\u0173 palikite kambario temperat\u016broje, kad atitirpt\u0173.<\/li>\n\n\n\n<li>\u012e turimas kepimo formeles \u012fklokite sluoksniuot\u0105 te\u0161l\u0105 ir apipjaukite jos kra\u0161telius, pagal formeli\u0173 dyd\u012f.<\/li>\n\n\n\n<li>\u012emu\u0161kite kiau\u0161inius \u012f var\u0161k\u0119 ir gerai i\u0161mai\u0161ykite. Tuomet \u012f gaut\u0105 mas\u0119 suberkite cukr\u0173, dar kart\u0105 permai\u0161ykite.&nbsp;<\/li>\n\n\n\n<li>Var\u0161k\u0117s mas\u0119 paskirstyti ant sluoksniuotos te\u0161los pagrindo. Ant var\u0161k\u0117s suberkite \u0161vie\u017eias \u0161ilauoges.<\/li>\n\n\n\n<li>Kepkite tartaletes 180 \u00b0C temperat\u016broje apie 20\u201325 min.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iltais kepiniais, burnoje tirpstan\u010diais pyragais ar kitais pigiais desertais labiausiai norisi pasilepinti \u017eiem\u0105, kai lauke tr\u016bksta saul\u0117s \u0161ilumos, o organizmui ima stigti ir kai kuri\u0173 vitamin\u0173. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 desertus visuomet pataria skanauti saikingai, o dar geriau b\u016bt\u0173, jei vietoje j\u0173 pirmenyb\u0119 kasdien suteiktume saujai \u0161vie\u017ei\u0173 uog\u0173. Sveikatai itin palanki\u0173 maistini\u0173 med\u017eiag\u0173 gausu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[493],"class_list":["post-34145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualu","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skanus ir pigus desertas vos per pusvaland\u012f: \u0161i\u0173 tartale\u010di\u0173 nor\u0117sis dar ir dar<\/title>\n<meta name=\"description\" content=\"\u0160iltais kepiniais, burnoje tirpstan\u010diais pyragais ar kitais pigiais desertais labiausiai norisi pasilepinti \u017eiem\u0105, kai lauke tr\u016bksta saul\u0117s \u0161ilumos, o\" \/>\n<meta name=\"robots\" content=\"index, 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