{"id":34118,"date":"2024-02-04T16:06:00","date_gmt":"2024-02-04T16:06:00","guid":{"rendered":"https:\/\/www.lietuvis.ie\/?p=34118"},"modified":"2024-02-06T12:50:54","modified_gmt":"2024-02-06T12:50:54","slug":"lietuvisku-bulviu-ypatumai-eksperte-atskleide-tobulo-plokstainio-paslapti-receptas","status":"publish","type":"post","link":"https:\/\/lietuvis.ie\/en\/lietuvisku-bulviu-ypatumai-eksperte-atskleide-tobulo-plokstainio-paslapti-receptas\/","title":{"rendered":"Lietuvi\u0161k\u0173 bulvi\u0173 ypatumai: ekspert\u0117 atskleid\u0117 tobulo plok\u0161tainio paslapt\u012f (receptas)"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Bulv\u0117s \u2013 sotus ir pigus \u012fvairi\u0173 lietuvi\u0161k\u0173 patiekal\u0173 ingredientas, kur\u012f rastume kiekvienoje virtuv\u0117je. Be to,\u00a0pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, tai\u00a0ne tik kompleksini\u0173 angliavandeni\u0173, bet ir kai kuri\u0173\u00a0vitamin\u0173 ir mineral\u0173 \u0161altinis, o vidutin\u0117 virt\u0173 bulvi\u0173 porcija suteikia\u00a0apie 7\u00a0proc. vitamin\u0173 B1, B6\u00a0ir folio r\u016bg\u0161ties paros poreikio. Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva pastebi, kad bulv\u0117s \u2013 viena m\u0117gstamiausi\u0173 lietuvi\u0173 dar\u017eovi\u0173, o \u0161i\u0105 savait\u0119 tinklo parduotuv\u0117se verta nepraleisti ir specialios 58 proc. nuolaidos, taikomos perkant su lojalumo kortele. Pig\u0173, gard\u0173 ir abejing\u0173 nepaliekant\u012f plok\u0161tain\u012f pasigaminsite atsi\u017evelg\u0119 \u012f ekspert\u0117s patarimus, kaip i\u0161sirinkti jam tinkamas bulves.\u00a0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nenusileid\u017eia gr\u016bdin\u0117ms kult\u016broms<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u0161 Piet\u0173 Amerikos atkeliavusios bulv\u0117s tapo pagrindiniu ir svarbiausiu m\u016bs\u0173 kasdien\u0117s virtuv\u0117s elementu. Tai pigus maisto produktas, turintis daug maistini\u0173 savybi\u0173, labiausiai i\u0161siskiriantis savo universalumu. Be to, jos ne kart\u0105 yra i\u0161gelb\u0117jusios nuo alkio, kai \u0161aldytuve ar virtuv\u0117s spintel\u0117je n\u0117ra daug maisto pasirinkimo. Nors dabar ne\u012fsivaizduojame savo kasdienyb\u0117s be bulvi\u0173, anks\u010diau jos buvo laikomos egzoti\u0161ku dekoratyviniu augalu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, bulv\u0117s nepelnytai \u012fvardijamos kaip sveikatai nepalanki dar\u017eov\u0117. I\u0161 ties\u0173 jas galima laikyti puikiu produktu, atsidurian\u010diu palankios sveikatai mitybos piramid\u0117je.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eBulv\u0117s turi daug organizmui nauding\u0173&nbsp;maistini\u0173 med\u017eiag\u0173.&nbsp;Jose&nbsp;gausu&nbsp;mineralini\u0173 med\u017eiag\u0173:&nbsp;kalio,&nbsp;magnio,&nbsp;fosforo, kalcio, gele\u017eies, taip pat \u012fvairi\u0173 vitamin\u0173 bei&nbsp;&nbsp;skaidul\u0173. Vidutinio dyd\u017eio bulv\u0117 gali suteikti apie&nbsp;8&nbsp;proc. rekomenduojamos vitamino C paros normos. \u0160is vitaminas padeda palaikyti imunin\u0119 sistem\u0105 ir u\u017etikrina odos sveikat\u0105, o kalis ir magnis yra svarb\u016bs \u0161irdies ir kraujagysli\u0173 sistemai. Be to, bulv\u0117se gausu maistini\u0173 skaidul\u0173, o did\u017eiausia j\u0173 koncentracija susikaupusi dar\u017eov\u0117s odel\u0117je. Tod\u0117l&nbsp;\u0161vie\u017eias&nbsp;bulves galima virti&nbsp;ir valgyti&nbsp;su odele, prie\u0161 tai gerai nuplovus\u201c, \u2013 pa\u017eymi gydytoja dietolog\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak dr. E. Gavelien\u0117s,&nbsp;vidutin\u0117 virt\u0173 bulvi\u0173 porcija suteikia apie 7&nbsp;proc. vitamin\u0173 B1, B6 ir folio r\u016bg\u0161ties paros poreikio. Jose taip pat yra daug mineralini\u0173 med\u017eiag\u0173: seleno, kalio, fluoro ir gele\u017eies. Tad d\u0117l savo maistini\u0173 savybi\u0173 bulv\u0117s prilyginamos gr\u016bdin\u0117ms kult\u016broms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Populiariausios \u2013 lietuvi\u0161kos bulv\u0117s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva&nbsp;sako, kad bulv\u0117s yra vienos pigiausi\u0173 dar\u017eovi\u0173. J\u0173 universalumui virtuv\u0117je n\u0117ra rib\u0173, o \u0161altuoju met\u0173 laiku lietuviai ypa\u010d m\u0117gsta gaminti so\u010dius, gard\u017eius bei pigius lietuvi\u0161kus patiekalus i\u0161 bulvi\u0173 \u2013 cepelinus, bulvi\u0173 plok\u0161tain\u012f ar bulvinius blynus. Be to,&nbsp;i\u0161radingai gaminant patiekalus&nbsp;i\u0161&nbsp;\u0161i\u0173 dar\u017eovi\u0173, galima nema\u017eai sutaupyti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eSusiruo\u0161us gaminti lietuvi\u0161kus patiekalus, patartina rinktis krakmolingas bulves, tuo tarpu salotoms labiau tinka ma\u017eiau krakmolingos, nebirios, kurios verdamos i\u0161laiko savo form\u0105. Tam, kad b\u016bt\u0173 kuo lengviau atskirti ne tik pagal u\u017era\u0161us, jos fasuojamos \u012f mai\u0161elius su skirting\u0173 spalv\u0173 juostel\u0117mis, taip pat informacij\u0105 galima rasti ant produkto etiket\u0117s.&nbsp;M\u016bs\u0173 parduotuv\u0117se&nbsp;tikrai&nbsp;gausu skirting\u0173 veisli\u0173 bulvi\u0173, o pa\u010dios populiariausios \u2013 lietuvi\u0161kos nefasuotos, kuri\u0173&nbsp;parduotuvi\u0173 lentynose&nbsp;turime visus metus. Taip pat \u012fvairiais met\u0173 laikais m\u0117gstamos ir specialios bulv\u0117s, pa\u017eym\u0117tos priva\u010dia \u201eRimi\u201c etikete, skirtos kepimui orkait\u0117je arba grilyje\u201c, \u2013 pasakoja O. Sucho\u010deva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Renkantis bulves, specialist\u0117 si\u016blo atkreipti d\u0117mes\u012f \u012f j\u0173 lygi\u0105 bei tvirt\u0105 od\u0105, kurioje netur\u0117t\u0173 b\u016bti \u012fpjovim\u0173: \u201eParsine\u0161us namo, bulves reik\u0117t\u0173 apsaugoto nuo tiesiogini\u0173 saul\u0117s spinduli\u0173 bei auk\u0161tesn\u0117s nei 10 laipsni\u0173 temperat\u016bros. Be to, nepating\u0117kite periodi\u0161kai patikrinti, ar bulv\u0117se n\u0117ra puvimo ir dygimo po\u017eymi\u0173, o sugedusias pa\u0161alinkite. Taip jos ilgiau i\u0161liks \u0161vie\u017eios bei gard\u017eios.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak&nbsp;komercijos operacij\u0173 vadov\u0117s, i\u0161sikepti tobul\u0105 ir pig\u0173 bulvi\u0173 plok\u0161tain\u012f tikrai pavyks, jei vadovausit\u0117s keliomis gudryb\u0117mis: \u201eNors pagrindinis \u0161io patiekalo ingredientas \u2013 kokybi\u0161kos bulv\u0117s, vien j\u0173 \u010dia neu\u017eteks. Jei norite mink\u0161to ir puraus plok\u0161tainio, taip pat svarbu nepamir\u0161ti kiau\u0161ini\u0173 bei kar\u0161to pieno. Be to, nepamir\u0161kite kepimo formos dugno bei sieneli\u0173 kruop\u0161\u010diai i\u0161tepti riebalais \u2013 tam labiausiai tiks sviestas arba augalinis aliejus. Taip b\u016bsite tikri, kad bulvi\u0173 plok\u0161tainis tikrai neprilips, o jo kra\u0161tai gra\u017eiai apskrus. \u017dinoma, tobulam plok\u0161tainiui specialaus skonio bei aromato suteiks ir svog\u016bnai bei gardus pada\u017eas.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norintiems sutaupyti&nbsp;ekspert\u0117&nbsp;pataria&nbsp;bulvi\u0173 pigiai nusipirkti&nbsp;jau dabar: iki vasario 5 d. visose \u201eRimi\u201c parduotuv\u0117se ir e. parduotuv\u0117je&nbsp;<a href=\"http:\/\/www.rimi.lt\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.rimi.lt<\/a>&nbsp;lietuvi\u0161kos bulv\u0117s kainuos net 58 proc. pigiau&nbsp;\u2013&nbsp;vos&nbsp;0,29&nbsp;Eur&nbsp;u\u017e kilogram\u0105, perkant su lojalumo kortele.&nbsp;O. Sucho\u010deva taip pat primena, jog sutaupyti pad\u0117s tikslus pirkini\u0173 krep\u0161elio planavimas bei \u201eMano Rimi\u201c lojalumo programa, suteikianti asmeninius pasi\u016blymus, papildomas nuolaidas arba kaupim\u0105 nuo i\u0161leistos sumos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kvie\u010diame pasigaminti gard\u0173 ir sot\u0173 bulvi\u0173 plok\u0161tain\u012f.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RECEPTA<\/strong><strong>S<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tobulas bulvi\u0173 plok\u0161tainis&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Plok\u0161tainiui reik\u0117s:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kg&nbsp;bulvi\u0173:<\/li>\n\n\n\n<li>2 vnt. svog\u016bn\u0173;<\/li>\n\n\n\n<li>3 vnt. plakt\u0173 kiau\u0161ini\u0173;<\/li>\n\n\n\n<li>500 ml pieno;<\/li>\n\n\n\n<li>1 v. \u0161. milt\u0173;<\/li>\n\n\n\n<li>1 1\/2 a. \u0161. druskos;<\/li>\n\n\n\n<li>1\/4 a. \u0161. juod\u0173j\u0173 pipir\u0173;<\/li>\n\n\n\n<li>2 v. \u0161. tyro alyvuogi\u0173 aliejaus;<\/li>\n\n\n\n<li>2 a. \u0161. augalinio aliejaus keptuvei \u012fkaitinti (neprivaloma).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gaminimo eiga:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bulves ir svog\u016bn\u0105 sutarkuokite virtuviniu kombainu.<\/li>\n\n\n\n<li>Nupilkite \u0161iek tiek skys\u010dio.<\/li>\n\n\n\n<li>Mas\u0119 supilkite \u012f didel\u012f duben\u012f.<\/li>\n\n\n\n<li>Pilkite kar\u0161t\u0105 pien\u0105.<\/li>\n\n\n\n<li>Sud\u0117kite likusius ingredientus, i\u0161skyrus augalin\u012f aliej\u0173 ir gerai i\u0161mai\u0161ykite.<\/li>\n\n\n\n<li>Tu\u0161\u010dioje kepimo formoje \u012fkaitinkite augalin\u012f aliej\u0173. J\u012f \u012fpilkite \u012f skard\u0105 ir supilkite sumai\u0161ytus bulvi\u0173 plok\u0161tainio ingredientus.<\/li>\n\n\n\n<li>\u0160velniai i\u0161lyginkite plok\u0161tainio vir\u0161\u0173 mentele arba \u0161auk\u0161tu.<\/li>\n\n\n\n<li>Kepkite 175 \u00b0C laipsni\u0173 temperat\u016broje ma\u017edaug vien\u0105 valand\u0105, priklausomai nuo orkait\u0117s, kol vir\u0161us apskrus.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulv\u0117s \u2013 sotus ir pigus \u012fvairi\u0173 lietuvi\u0161k\u0173 patiekal\u0173 ingredientas, kur\u012f rastume kiekvienoje virtuv\u0117je. Be to,\u00a0pasak gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, tai\u00a0ne tik kompleksini\u0173 angliavandeni\u0173, bet ir kai kuri\u0173\u00a0vitamin\u0173 ir mineral\u0173 \u0161altinis, o vidutin\u0117 virt\u0173 bulvi\u0173 porcija suteikia\u00a0apie 7\u00a0proc. vitamin\u0173 B1, B6\u00a0ir folio r\u016bg\u0161ties paros poreikio. Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva pastebi, kad [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[493],"class_list":["post-34118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualu","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lietuvi\u0161k\u0173 bulvi\u0173 ypatumai: ekspert\u0117 atskleid\u0117 tobulo plok\u0161tainio paslapt\u012f (receptas)<\/title>\n<meta name=\"description\" content=\"Bulv\u0117s \u2013 sotus ir pigus \u012fvairi\u0173 lietuvi\u0161k\u0173 patiekal\u0173 ingredientas, kur\u012f rastume kiekvienoje virtuv\u0117je. 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