{"id":34105,"date":"2024-01-31T14:40:46","date_gmt":"2024-01-31T14:40:46","guid":{"rendered":"https:\/\/www.lietuvis.ie\/?p=34105"},"modified":"2024-01-31T14:46:56","modified_gmt":"2024-01-31T14:46:56","slug":"pigi-ir-sveikatai-palanki-mityba-misija-imanoma-rinkites-viena-produkta","status":"publish","type":"post","link":"https:\/\/lietuvis.ie\/en\/pigi-ir-sveikatai-palanki-mityba-misija-imanoma-rinkites-viena-produkta\/","title":{"rendered":"Pigi ir sveikatai palanki mityba \u2013 misija \u012fmanoma: rinkit\u0117s vien\u0105 produkt\u0105"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mie\u017ei\u0173 kruopos gali augti \u017eemesn\u0117je temperat\u016broje, taip pat jos paprastai auginamos regionuose su trumpais vegetacijos laikotarpiais, tod\u0117l yra svarb\u016bs bei pig\u016bs gr\u016bdiniai augalai Lietuvoje ir tose vietov\u0117se, kur kitiems gr\u016bdams gali b\u016bti sunku augti. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pasakoja, kad \u0161\u012f produkt\u0105 verta \u012ftraukti tiek besiskund\u017eiantiems\u00a0didele cholesterolio koncentracija kraujyje, tiek tiesiog norintiems sveikatai palankiau maitintis. O prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva pabr\u0117\u017eia, kad tai taip pat \u2013 pigus produktas, tad reik\u0117t\u0173 atsisakyti mito, jog sveikatai palanki mityba smarkiai paplonina pinigin\u0119. Be to, skubantiems laiko sutaupys paprastas, bet gard\u017eios, pigios ir su\u0161ildan\u010dios pieni\u0161kos sriubos receptas su dar\u017eov\u0117mis bei mie\u017ei\u0173 kruopomis<strong>.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Norintiems i\u0161vengti padid\u0117jusio cholesterolio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 sako, kad mie\u017eiai \u2013 tai maistingi neskaldyti gr\u016bdai, kurie turi daug sveikatai palanki\u0173 savybi\u0173, gerinan\u010di\u0173 vir\u0161kinimo sistemos veikl\u0105 bei prisidedan\u010di\u0173 prie tam tikr\u0173 l\u0117tini\u0173 lig\u0173 prevencijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMie\u017eiai turi tirpi\u0173 ir netirpi\u0173 skaidul\u0173. Ypatingos \u0161iuo atveju b\u016bt\u0173 tirpiosios. Mie\u017ei\u0173 sud\u0117tyje vyrauja beta gliukanai \u2013 tirpiosios skaidulos: jos svarbios cholesterolio koncentracijos ma\u017einimui, mat neleid\u017eia cholesteroliui, gautam su maistu, patekti \u012f krauj\u0105. Be to, \u0161ios skaidulos ypatingai svarbios gerosioms \u017earnyno bakterijoms \u2013 padeda joms daugintis, u\u017etikrina j\u0173 veikl\u0105, taip pat gerina vir\u0161kinimo sistemos darb\u0105 bei bendr\u0105 organizmo sveikat\u0105\u201c, \u2013 teigia dr. E. Gavelien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Padeda l\u0117tini\u0173 lig\u0173 prevencijai ir pri\u017ei\u016br\u0117ti cukraus kiek\u012f kraujyje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gydytoja dietolog\u0117 pa\u017eymi, kad vienas i\u0161 svarbi\u0173 mie\u017ei\u0173 aspekt\u0173 \u2013 tai&nbsp;turtingas maistini\u0173 med\u017eiag\u0173 profilis: juose randama eil\u0117 vitamin\u0173, mineral\u0173, tiek ir antioksidant\u0173, reikaling\u0173 l\u0117tini\u0173 lig\u0173 prevencijai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eTai geras pagrindini\u0173 maistini\u0173 med\u017eiag\u0173 \u0161altinis, \u012fskaitant vitaminus ir mineralus, tokius kaip vitaminas B3 (niacinas), gele\u017eis, magnis ir selenas. Mie\u017eiuose taip pat yra antioksidant\u0173, kurie padeda apsaugoti organizmo l\u0105steles nuo oksidacinio streso. \u0160ie antioksidantai padeda palaikyti bendr\u0105 sveikat\u0105 ir gali prisid\u0117ti prie l\u0117tini\u0173 lig\u0173 prevencijos. Dar viena svarbi mie\u017ei\u0173 savyb\u0117 \u2013 tai \u017eemas glikemijos indeksas, tod\u0117l jie yra palankus pasirinkimas tiems, kurie r\u016bpinasi cukraus kiekiu kraujyje\u201c, \u2013 pataria dr. E. Gavelien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaip \u012ftraukti mie\u017ei\u0173 kruopas \u012f namin\u012f meniu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117s Olgos Sucho\u010devos teigimu, \u012ftraukti mie\u017eius \u012f pigius patiekalus n\u0117ra sud\u0117tinga: juos galima naudoti sriuboms, tro\u0161kiniams, salotoms ir garnyrams gaminti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eRinkdamiesi auk\u0161tos kokyb\u0117s, pigius mie\u017eius savo patiekalams atsi\u017evelkite \u012f j\u0173 i\u0161vaizd\u0105, aromat\u0105 ir tekst\u016br\u0105. Rinkit\u0117s purius, vienodos formos mie\u017ei\u0173 gr\u016bdus, be spalvos pakitim\u0173, \u012ftr\u016bkim\u0173 ar vabzd\u017ei\u0173 sukelt\u0173 pa\u017eeidim\u0173. Be to, auk\u0161\u010diausios kokyb\u0117s mie\u017eiai turi b\u016bti tvirti ir ne per daug trap\u016bs. Patikrinkite, ar mie\u017eiuose n\u0117ra pa\u0161alini\u0173 daleli\u0173 ar \u0161iuk\u0161li\u0173 ir \u012fsitikinkite, kad jie \u0161var\u016bs ir gerai supakuoti\u201c, \u2013 rekomenduoja ekspert\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verta i\u0161m\u0117ginti ne tik mie\u017ei\u0173, bet ir j\u0173 produkt\u0173<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekybos tinklo komercijos operacij\u0173 vadov\u0117 sako, kad nors mie\u017eiai ir n\u0117ra pa\u010dios populiariausios kruopos tarp pirk\u0117j\u0173, ta\u010diau verta \u0161\u012f pig\u0173 produkt\u0105 i\u0161m\u0117ginti \u012fvairi\u0173 patiekal\u0173 gamyboje ir net jo produktus panaudoti kaip u\u017ekand\u012f: pavyzd\u017eiui, vaisi\u0173 tyrel\u0117s su mie\u017eiais puikiai tam tiks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eM\u016bs\u0173 pirk\u0117jams si\u016blome i\u0161m\u0117ginti tiek \u012fprast\u0173 ar ekologi\u0161k\u0173 mie\u017ei\u0173, tiek ir produkt\u0173 su \u0161iomis kruopomis: galima rinktis i\u0161 plikytos duonos su mie\u017eiais ir kanapi\u0173 s\u0117klomis, taip pat \u2013 i\u0161m\u0117ginti \u012fvairi\u0173 tyreli\u0173, kurios patiks patiems ma\u017eiausiems. Dar si\u016blome ragauti \u012fvairesni\u0173 mie\u017ei\u0173 ir kit\u0173 kruop\u0173 mi\u0161ini\u0173: pavyzd\u017eiui,&nbsp;avi\u017e\u0173, \u017eali\u0173j\u0173 griki\u0173 ir mie\u017ei\u0173 trai\u0161kyt\u0173 gr\u016bd\u0173, ekologi\u0161k\u0173 avi\u017e\u0173, \u0161viesi\u0173 griki\u0173 ir mie\u017ei\u0173&nbsp;kruop\u0173 mi\u0161inio bei&nbsp;ekologi\u0161k\u0173&nbsp;avi\u017e\u0173, mie\u017ei\u0173, spelta kvie\u010di\u0173 ir rugi\u0173 trai\u0161kyt\u0173&nbsp;gr\u016bd\u0173\u201c, \u2013 vardija O. Sucho\u010deva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekspert\u0117 taip pat primena, jog pigiai \u012fsigyjant mie\u017ei\u0173 kruop\u0173 ir kit\u0173 ingredient\u0173 sutaupyti pad\u0117s tikslus pirkini\u0173 krep\u0161elio planavimas bei \u201eMano Rimi\u201c lojalumo programa, suteikianti asmeninius pasi\u016blymus, papildomas nuolaidas arba kaupim\u0105 nuo i\u0161leistos sumos: \u201eVisus sutaupyti padedan\u010dius \u201eRimi\u201c pasi\u016blymus galima rasti keliose vietose: prisijungus prie savo paskyros adresu&nbsp;<a href=\"http:\/\/www.rimi.lt\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.rimi.lt<\/a>, taip pat program\u0117l\u0117je telefone arba \u201eMano Rimi\u201c korteli\u0173 terminale parduotuv\u0117se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I\u0161m\u0117ginkite ypating\u0105 recept\u0105: pieni\u0161k\u0105 sriub\u0105 pasigaminsite grei\u010diau nei per valand\u0105, o dar\u017eov\u0117s ir mie\u017ei\u0173 kruopos neleis praalkti ilgam.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RECEPTAS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pieni\u0161ka sriuba su pievagrybiais ir mie\u017eiais<\/strong>*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sriubai reik\u0117s:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 v. \u0161. alyvuogi\u0173 aliejaus;<\/li>\n\n\n\n<li>240 g grie\u017ein\u0117liais supjaustyt\u0173 pievagrybi\u0173 \u2013 pievagrybiai \u201eRimi\u201c 0,89&nbsp;\u20ac&nbsp;\/ 250 g;<\/li>\n\n\n\n<li>120 g pjaustyt\u0173 mork\u0173;<\/li>\n\n\n\n<li>80 g smulkint\u0173 svog\u016bn\u0173;<\/li>\n\n\n\n<li>480 ml vandens;<\/li>\n\n\n\n<li>180 g mie\u017ei\u0173 kruop\u0173 \u2013 mie\u017ei\u0173 kruopos \u201eHappy Family\u201c 1,09&nbsp;\u20ac&nbsp;\/ 800 g;<\/li>\n\n\n\n<li>30 g milt\u0173;<\/li>\n\n\n\n<li>720 ml pieno \u2013 pienas \u201eRimi Smart\u201c&nbsp;0,62&nbsp;\u20ac&nbsp;\/&nbsp;1&nbsp;l;<\/li>\n\n\n\n<li>1,5 a. \u0161. druskos;<\/li>\n\n\n\n<li>0,5 a. \u0161. pipir\u0173.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Gaminimo eiga:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dideliame puode ant vidutin\u0117s ugnies \u012fkaitinkite aliej\u0173. Sud\u0117kite grybus, morkas ir svog\u016bnus; virkite ir mai\u0161ykite 5-6 minutes arba kol sumink\u0161t\u0117s. Supilkite vanden\u012f ir mie\u017eius. U\u017evirinkite. Suma\u017einkite ugn\u012f; virkite neu\u017edeng\u0119 12-15 minu\u010di\u0173 arba kol mie\u017eiai sumink\u0161t\u0117s.<\/li>\n\n\n\n<li>Nedideliame duben\u0117lyje sumai\u0161ykite miltus, pien\u0105, drusk\u0105 ir pipirus iki vientisos mas\u0117s; \u012fmai\u0161ykite \u012f sriub\u0105. Nuolat mai\u0161ydami v\u0117l u\u017evirinkite; virkite ir mai\u0161ykite 1-2 minutes arba kol sutir\u0161t\u0117s.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mie\u017ei\u0173 kruopos gali augti \u017eemesn\u0117je temperat\u016broje, taip pat jos paprastai auginamos regionuose su trumpais vegetacijos laikotarpiais, tod\u0117l yra svarb\u016bs bei pig\u016bs gr\u016bdiniai augalai Lietuvoje ir tose vietov\u0117se, kur kitiems gr\u016bdams gali b\u016bti sunku augti. Gydytoja dietolog\u0117 dr. Edita Gavelien\u0117 pasakoja, kad \u0161\u012f produkt\u0105 verta \u012ftraukti tiek besiskund\u017eiantiems\u00a0didele cholesterolio koncentracija kraujyje, tiek tiesiog norintiems sveikatai palankiau [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[493],"class_list":["post-34105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualu","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pigi ir sveikatai palanki mityba \u2013 misija \u012fmanoma: rinkit\u0117s vien\u0105 produkt\u0105<\/title>\n<meta name=\"description\" content=\"Mie\u017ei\u0173 kruopos gali augti \u017eemesn\u0117je temperat\u016broje, taip pat jos paprastai 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