{"id":33396,"date":"2023-11-05T16:00:27","date_gmt":"2023-11-05T16:00:27","guid":{"rendered":"https:\/\/www.lietuvis.ie\/?p=33396"},"modified":"2023-11-03T14:38:06","modified_gmt":"2023-11-03T14:38:06","slug":"kasdien-stresuojate-dietologe-i-savo-mityba-siulo-itraukti-daugiau-svogunu-kurie-sustiprins-nervu-sistema","status":"publish","type":"post","link":"https:\/\/lietuvis.ie\/en\/kasdien-stresuojate-dietologe-i-savo-mityba-siulo-itraukti-daugiau-svogunu-kurie-sustiprins-nervu-sistema\/","title":{"rendered":"Kasdien stresuojate? Dietolog\u0117 \u012f savo mityb\u0105 si\u016blo \u012ftraukti daugiau svog\u016bn\u0173, kurie sustiprins nerv\u0173 sistem\u0105"},"content":{"rendered":"<h3>Da\u017eniausiai svog\u016bnus \u017emon\u0117s arba labai m\u0117gsta, arba negali j\u0173 pak\u0119sti. Jei priklausote pastarajai kategorijai, galb\u016bt vert\u0117t\u0173 pakeisti savo nuomon\u0119. Pasak mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, svog\u016bnas \u2013 ne tik pigi dar\u017eov\u0117, be kurios ne\u012fsivaizduojama daugyb\u0117 lietuvi\u0161k\u0173 patiekal\u0173, bet ir sveikatai palankus produktas, kur\u012f verta \u012ftraukti \u012f kasdien\u0119 mityb\u0105. Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva pataria,\u00a0kaip svog\u016bnus laikyti namuose, kad jie kuo ilgiau i\u0161likt\u0173 \u0161vie\u017ei, o \u0161i\u0105 savait\u0119 tinklo parduotuv\u0117se verta nepraleisti ir specialios 34 proc. nuolaidos svog\u016bnams, taikomos apsiperkant su \u201eRimi\u201c lojalumo kortele. Kulinarijos ekspertai kvie\u010dia pasigaminti gard\u017ei\u0105 kremin\u0119 svog\u016bn\u0173 sriub\u0105, kuri su\u0161ildys \u0161\u012f \u017evarb\u0173 ruden\u012f.\u00a0<strong>\u00a0<\/strong><\/h3>\n<p><strong>Maistini\u0173 ir gydom\u0173j\u0173 savybi\u0173 lobis<\/strong><\/p>\n<p>Nors svog\u016bnas da\u017enai priver\u010dia mus verkti, kitais at\u017evilgiais \u0161i dar\u017eov\u0117 yra tikras maistinis lobis ir svarbi gastronomijos dalis. Tai labai senas maisto produktas, tarp kurio sluoksni\u0173 slypi daugyb\u0117 maistini\u0173 ir gydom\u0173j\u0173 savybi\u0173.<\/p>\n<p>Kaip teigia gydytoja dietolog\u0117 dr. Edita Gavelien\u0117, svog\u016bnas \u2013 ne tik dar\u017eov\u0117, be kurios ne\u012fsivaizduojama daugyb\u0117 lietuvi\u0161k\u0173 patiekal\u0173, bet ir sveikatai palankus produktas: \u201eSvog\u016bnuose yra kalio \u2013 mineralo, kuris padeda normaliai funkcionuoti raumenims ir nerv\u0173 sistemai, taip pat vitamin\u0173 C, A, B ir E, gausu mineral\u0173 bei mikroelement\u0173. \u0160ioje dar\u017eov\u0117je taip pat galime rasti lakiosios med\u017eiagos, vadinamos alilu, kuri turi baktericidini\u0173 ir fungicidini\u0173 savybi\u0173. \u012edomu tai, kad jame yra gliukochinino \u2013 med\u017eiagos, ma\u017einan\u010dios cukraus kiek\u012f kraujyje, tod\u0117l svog\u016bnas dar vadinamas \u201eaugaliniu insulinu.\u201c<\/p>\n<p>Tiesa, reik\u0117t\u0173 tur\u0117ti omenyje, jog maistine prasme svog\u016bn\u0173 lai\u0161kai bei gumbas \u0161iek tiek skiriasi. Lai\u0161kuose slypi daugiau antioksidant\u0173, B grup\u0117s vitamin\u0173 bei folio r\u016bg\u0161ties. Ta\u010diau d\u0117l nat\u016braliai suvalgomo didesnio gumb\u0173 kiekio, j\u0173 nauda sveikatai tampa pana\u0161i. \u201eSvog\u016bnas yra labai universalus virtuv\u0117je. J\u012f galima tro\u0161kinti, karamelizuoti, skrudinti, kepti arba naudoti kaip pada\u017e\u0173 ir sriub\u0173 pagrind\u0105 o geriausias b\u016bdas pasinaudoti svog\u016bno teikiama nauda \u2013 valgyti j\u012f \u017eali\u0105. Taip jis stimuliuoja kepen\u0173, kasos ir tul\u017eies p\u016bsl\u0117s veikl\u0105, nors termi\u0161kai apdorojant jo maistin\u0117s savyb\u0117s labai nesuma\u017e\u0117ja\u201c, \u2013 pasakoja dr. Edita Gavelien\u0117.<\/p>\n<p>Anot gydytojos dietolog\u0117s, d\u0117l savo maistini\u0173 savybi\u0173 svog\u016bnai bei j\u0173 lai\u0161kai tur\u0117t\u0173 atsidurti kasdieniame vaik\u0173 ir suaugusi\u0173 mitybos racione. Ta\u010diau kartais be reikalo i\u0161sig\u0105stama, kad \u0161i dar\u017eov\u0117 skleid\u017eia stipr\u0173 aromat\u0105. \u201e\u017dmon\u0117ms, kurie vengia aitraus svog\u016bno skonio ar negali valgyti \u017ealio svog\u016bno, rekomenduoju j\u012f nuplikyti kar\u0161tu vandeniu ir d\u0117ti \u012f norimus patiekalus. Tokiu b\u016bdu apdorotas svog\u016bnas praranda dal\u012f savo aitri\u0173j\u0173 med\u017eiag\u0173 ir tampa \u0161velnesnio skonio\u201c, \u2013 pataria dr. E. Gavelien\u0117.<\/p>\n<p><strong>Pataria, kaip pjaustyti svog\u016bnus be a\u0161ar\u0173<\/strong><\/p>\n<p>Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 vadov\u0117 Olga Sucho\u010deva sako, kad parduotuv\u0117se galima \u012fsigyti \u012fvairi\u0173 r\u016b\u0161i\u0173 svog\u016bn\u0173, kurie skiriasi ne tik savo i\u0161vaizda, bet ir skonin\u0117mis savyb\u0117mis. Renkantis svog\u016bnus ji si\u016blo atkreipti d\u0117mes\u012f \u012f\u00a0\u00a0dar\u017eov\u0117s kietum\u0105, ap\u017ei\u016br\u0117ti, ar n\u0117ra puvimo \u017eymi\u0173 arba mechanini\u0173 pa\u017eeidim\u0173. \u201eParsine\u0161us \u012f namus, svog\u016bnus patariama laikyti tamsioje, sausoje vietoje, kambario temperat\u016broje. Verta \u017einoti, kad nepjaustyt\u0173 svog\u016bn\u0173 negalima laikyti \u0161aldytuve, nes d\u0117l jame esan\u010dios didesn\u0117s dr\u0117gm\u0117s, \u0161i dar\u017eov\u0117 gali sumink\u0161t\u0117ti ar prad\u0117ti pelyti. Ta\u010diau jei turite jau supjaustyt\u0173 svog\u016bn\u0173 liku\u010di\u0173, \u012fd\u0117kite juos \u012f u\u017edarom\u0105 mai\u0161el\u012f ir pad\u0117kite \u012f \u0161aldytuv\u0105, taip i\u0161liks \u0161vie\u017ei ma\u017edaug savait\u0119\u201c, \u2013 pataria specialist\u0117.<\/p>\n<p>Norintiems i\u0161vengti a\u0161arojimo, komercijos operacij\u0173 vadov\u0117 rekomenduoja prie\u0161 pjaustant \u017ealius svog\u016bnus trumpai juos atv\u0117sinti. \u201ePrie\u0161 pjaustydami svog\u016bn\u0105 \u012fd\u0117kite j\u012f \u012f \u0161aldytuv\u0105 ma\u017edaug 30 minu\u010di\u0173. \u0160alta temperat\u016bra gali sul\u0117tinti dirginan\u010di\u0173 jungini\u0173 i\u0161siskyrim\u0105. Be to, naudokite a\u0161tr\u0173 peil\u012f: jis ma\u017eiau pa\u017eeid\u017eia l\u0105steles, i\u0161 kuri\u0173 i\u0161siskiria gleivin\u0119 dirginantys junginiai\u201c, \u2013 pasakoja O. Sucho\u010deva.<\/p>\n<p>Ekspert\u0117 pastebi, kad rinkdamiesi svog\u016bnus bei kitus maisto produktus, pirk\u0117jai paprastai atkreipia d\u0117mes\u012f ne tik \u012f kokyb\u0119, bet ir kain\u0105 bei \u0161i\u0173 rodikli\u0173 santyk\u012f. \u0160i\u0105 savait\u0119 sutaupyti ir svog\u016bnus \u012fsigyti pigiau galima visose \u201eRimi\u201c parduotuv\u0117se bei e. parduotuv\u0117je\u00a0<a href=\"http:\/\/www.rimi.lt\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.rimi.lt&amp;source=gmail&amp;ust=1699105799716000&amp;usg=AOvVaw03m0NNulavNCSuCy9sNzYD\">www.rimi.lt<\/a>: nuo spalio 31 d. iki lapkri\u010dio 6 d. jie kainuoja tik 0,39 Eur\/kg.<\/p>\n<p><em>Kulinarijos technologai kvie\u010dia pasigaminti gard\u017ei\u0105 kremin\u0119 svog\u016bn\u0173 sriub\u0105, kuri \u0161\u012f \u017evarb\u0173 ruden\u012f pad\u0117s su\u0161ildyti ne tik k\u016bn\u0105, bet ir siel\u0105.\u00a0<\/em><\/p>\n<p>RECEPTAS<\/p>\n<p><strong>Kremin\u0117 svog\u016bn\u0173 sriuba<\/strong><\/p>\n<p><em>Sriubai reik\u0117s:\u00a0<\/em><em>\u00a0<\/em><\/p>\n<ul>\n<li>3 dideli\u0173 balt\u0173 svog\u016bn\u0173;<\/li>\n<li>2 \u0161auk\u0161t\u0173 alyvuogi\u0173 aliejaus;<\/li>\n<li>Druskos;<\/li>\n<li>\u0160vie\u017eiai malt\u0173 juod\u0173j\u0173 pipir\u0173;<\/li>\n<li>500 ml vi\u0161tienos sultinio;<\/li>\n<li>200 ml grietin\u0117l\u0117s;<\/li>\n<li>20 g sviesto;<\/li>\n<li>Pakepint\u0173 kvietin\u0117s duonos kubeli\u0173 ir \u0161vie\u017ei\u0173 petra\u017eoli\u0173 papuo\u0161imui.<\/li>\n<\/ul>\n<p><em>Gaminimo eiga:<\/em><\/p>\n<ol>\n<li>Supjaustykite svog\u016bnus juostel\u0117mis.<\/li>\n<li>Sud\u0117kite \u012f puod\u0105 su \u012fkaitintu aliejumi.<\/li>\n<li>Tro\u0161kinkite ant silpnos ugnies apie 45 minutes.<\/li>\n<li>Supilkite sultin\u012f<\/li>\n<li>Supilkite grietin\u0117l\u0119, virkite ant ma\u017eos ugnies, o i\u0161virus \u2013 sutrinkite.<\/li>\n<li>\u012ed\u0117kite gabal\u0117l\u012f sviesto.<\/li>\n<li>Sriub\u0105 patiekite kar\u0161t\u0105 su duonos kubeliais.<\/li>\n<\/ol>\n<p>Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da\u017eniausiai svog\u016bnus \u017emon\u0117s arba labai m\u0117gsta, arba negali j\u0173 pak\u0119sti. Jei priklausote pastarajai kategorijai, galb\u016bt vert\u0117t\u0173 pakeisti savo nuomon\u0119. Pasak mitybos konsultant\u0117s, gydytojos dietolog\u0117s dr. Editos Gavelien\u0117s, svog\u016bnas \u2013 ne tik pigi dar\u017eov\u0117, be kurios ne\u012fsivaizduojama daugyb\u0117 lietuvi\u0161k\u0173 patiekal\u0173, bet ir sveikatai palankus produktas, kur\u012f verta \u012ftraukti \u012f kasdien\u0119 mityb\u0105. Prekybos tinklo \u201eRimi\u201c komercijos operacij\u0173 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6],"tags":[493],"class_list":["post-33396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualu","tag-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kasdien stresuojate? Dietolog\u0117 \u012f savo mityb\u0105 si\u016blo \u012ftraukti daugiau svog\u016bn\u0173, kurie sustiprins nerv\u0173 sistem\u0105<\/title>\n<meta name=\"description\" content=\"Da\u017eniausiai svog\u016bnus \u017emon\u0117s arba labai m\u0117gsta, arba negali j\u0173 pak\u0119sti. 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